Trouble With Lower Back Pain? Here's a Tip You Need!
By Genevieve Cunningham
Too many people are familiar with that nagging, painful feeling in the lower back. Maybe you bend down to pick something up and your back starts to ache. Maybe you get up out of bed and that slight irritation is already there. Our backs get used all day every day, so it's really no wonder that they're frequently in pain. Of course -- knowing that it's common doesn't make the pain any better. So what can we do to feel on top of our game again? If you need to get rid of lower back pain, take a look at common causes, typical solutions, and one thing you need to add to your life today.
Common Causes of Lower Back Pain
The lower back does a lot of work. We're constantly demanding it to sit up straight, help lift heavy objects, bend in a weird way, or hold our bodies in poor posture for long periods of time. We constantly ask it to work, work, and work. And on top of making constant demands, we live poor lifestyles. We don't exercise. We don't stretch. We sit all day. What do we expect? While some lower back pain is the cause of injury or illness, most is the result of poor choices, bad habits, or simple aging.
Some Solutions That Work
There are definitely ways to help deal with the pain. For short-term pain, a simple over-the-counter pain pill might do the trick. For longer-term pain, you may need regular massages, regular exercise, regular stretching, or other treatment. And of course, it's always a good idea to make better choices and build healthier habits to deal with the pain as well.
Why You Really Need to See the Chiropractor
One thing that you can do that works as treatment and a positive lifestyle change is to see the chiropractor regularly. Chiropractors use gentle manipulation to remove joint restrictions from the spine, reduce pain, and improve the basic function of the spine. Those who get regular care often see a lessening of pain and a boost in overall health too. It's a win-win. If you want to feel stronger, healthier, and pain-free, getting chiropractic care is a really great choice.
If you would like to add chiropractic care to your life, check out The Joint Chiropractic. At The Joint, getting care is an easy and stress-free process. Along with chiropractors who truly care about your health and wellness, you can also use their affordable pricing and walk-in visits to get the care you need without extra worry or hassle. Low back pain happens to almost everyone, but it's manageable if you know where to go. Get relief from your pain and feel better than ever beginning with a quick stop at The Joint Chiropractic as soon as today.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Colorado Springs, Colo.