Chiropractic Tips On Capturing Energy
By Sandy Schroeder
Most of us would love to have more energy, keep up with everything that is going on, and play with our kids at the end of the day. But keeping that flame going can be difficult, and too often we may simply feel we are lucky to have made it as we collapse on the couch at night.
If this sounds all too familiar, you might consider stopping by The Joint Chiropractic clinic near you for some assistance. The Joint specializes in a whole person, natural approach to health care that often seems to generate fresh energy.
The Chiropractic Difference
More and more people are talking about chiropractic now. Frequently they describe it as “entirely different.”
You may agree. First, you will encounter a much simpler process. When you arrive you won’t need an insurance referral or an appointment. Walk-in visits are welcome, and a private healthcare plan eliminates the need for insurance. The clinic doors are open seven days a week, and evening hours are available.
Then your chiropractor will explain the philosophy of spinal health. He or she believes a healthy spine could help to create a healthier you.
Your chiropractor will want to know if you are having pain, what your normal schedule is, and what your medical history is. If you and your chiropractor believe a spinal adjustment will be helpful, you will be adjusted in an open area on a special table. Wear comfortable clothes.
After your adjustment, the two of you can evaluate the results and consider treatment. Often, a weekly 15-minute adjustment session proves to be a good choice to keep the positive results going.
At this point, you may feel some new energy results kick in. Many patients say that they experience fresh energy, better mental focus and better sleep, in addition to pain relief. Wellness is a very individual thing, but capturing more energy is hard to beat.
Here are a few more ways to keep the energy flow coming. The Harvard medical community suggests:
Cool It – Learn to pace yourself instead of diving in and running fast, quickly wiping out your energy. Run, then rest, and then go again.
Walk or Nap – Either take short breaks with walks or power naps to keep your momentum going.
Choose Fuel Carefully – Use lean protein to keep your body going. Ditch the pastries and opt for nuts, raisins and low fat Greek yogurts, or whole wheat sandwiches layered with veggies and turkey slices.
If this sounds like an energy possibility for you, stop by The Joint Chiropractic clinic near you and find how easy it is to get started.