Redoing Work and Family Routines? Chiropractic Helps
By Sandy Schroeder
After a challenging year, this may be the time to break some new ground with better fitness efforts, work choices, and family activities. At the same time, you may want to find the most effective health and wellness resources to support your efforts.
- Restructuring your work schedule to move more and sit less
- Planning family weekends that skip pizza and video games
- Making walking and biking key choices
- Working on sleep and stress issues
The Joint Chiropractic clinic near you provides a wellness center that’s well equipped to help. When you come in, be prepared to get to know your chiropractor and get results.
How Chiropractic Helps
The chiropractic focus on the spine often improves overall health. The central nervous system that acts as command center for the body is housed in the spine. When this brain-to-body communication network is working well, everything else seems to fall into place, too.
Targeting Pain Relief and Wellness
If you or your family members are having aches and pains, chiropractic has answers, relieving pain in the back, neck, shoulders, elbows, wrists, knees or ankles. A gentle, targeted spinal adjustment may ease pain and generate a sense of wellness with better sleep, more alertness and less stress.
You and your family may choose weekly 15-minute adjustments to maintain the benefits and pursue new health plans. As you scrutinize work and family activities, this may be the time to solve sleeplessness, reduce stress, and restructure work and family routines.
Solving sleeplessness – Setting regular bedtime hours, and putting a quiet time in place in the evening, could help everyone sleep better. Kicking electronics, including phones and TVs, out of the bedroom, using air filters to provide white noise, and choosing calm nightly rituals with stories and time to talk could help everybody reach the 7 to 9 hours of sleep per night goal.
Rethinking schedules – Many of us work too many hours and sit too much. Kids often spend too much time on screens, and too little time outside. Turning things around is a very individual matter. Families need to see what works best for them to help them connect. Sit down meals minus electronics, after dinner walks or talks, and weekend getaways for hiking or camping could be good choices.
As you pick and choose the right wellness approaches for your family, your chiropractor will be on hand to monitor health and provide good safety and prevention tips.
Stop by The Joint Chiropractic clinic near you to find out more about the affordable personal healthcare plans, and convenient weekend and evening hours. Walk-in visits are welcome and no appointments are needed.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Colorado Springs, Colo.