Chiropractors Love These Tips for Computer Users
By Lana Bandoim
Whether you are searching for the latest cat video online or replying to a hot debate on social media, the hours spent in front of a computer can add up quickly. Work, school and home use of computers continues to increase.
It is easy to lose track of time while reading a funny article or shopping for new shoes online. However, back pain and other problems are common for computer users. Muscle strains and sprains are also frequent problems. Consider these ergonomic tips from chiropractors before searching for a recipe online or checking in on Facebook.
Focus on Posture
Sitting in front of a computer can increase slouching. However, by focusing on posture, you can decrease back pain and other problems. Use a comfortable and ergonomic chair that provides adequate back support. In addition, pay attention to the back, neck and shoulders while using a computer. Make sure the feet stay on the ground and elbows are close to the sides.
From writing angry notes to a former friend to completing multiple work assignments, typing can take up many hours during the day. Chiropractors recommend that people take frequent breaks while typing. In addition, consider using voice software or shortcut keys to cut down on the amount of typing. It is also important to have a light touch while using the keyboard and to avoid hitting the keys too hard. Consider using a larger keyboard or one with additional hand rests.
The location of the computer, mouse and keyboard matters on the desk. They should be easy to reach and use without twisting or turning the body. They should also be in an area free from clutter so other items do not get in the way. The neck needs to be in a neutral position while viewing the screen. The monitor needs to be close to you, so glare and reflections are not an issue. Remember to customize the screen size, font and other features to make everything easier to use.
Consider visiting The Joint Chiropractic to get more ergonomic tips and suggestions. The licensed chiropractors can help reduce the pain that comes from sitting in front of a computer all day. There are no insurance hassles or requirements to slow down the process. In addition, The Joint stays open on nights and weekends, so you can search for cat videos online during the day and still have time to visit a chiropractor.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.