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Chiropractic Tips for New Moms

By Lana Bandoim

New moms get to experience a variety of changes after a baby is born. From learning how to make your own baby food to figuring out how to put together a stroller, there are many challenges. Chiropractors see the additional problems that new parents face such as back pain from carrying a newborn. Consider these tips and make changes before back pain prevents you from being able to pick up the baby.

Visit a Chiropractor

Many new parents struggle to find the time for self-care and find it hard to set aside an hour or more for a doctor’s appointment. However, visiting a chiropractor can be one of the best gifts for new moms. Try to see a chiropractor on a regular basis to reduce pain and joint problems. Getting an alignment has helped many new parents stay active and made it easier for them to take care of the babies.

Reduce the Weight of the Diaper Bag

New moms often carry several heavy bags with them, including a diaper bag. Try to reduce the weight of the diaper bag and only keep essential items. This is often difficult to do, so you may want to split some of the heavier items among different bags. Make sure the bag has several compartments that make distributing the weight easier.

Be Careful While Lifting and Carrying the Baby

Many parents suffer from back pain because they are constantly lifting and carrying the baby. Try to avoid stretching the arms or twisting the back while lifting or carrying. Consider using carriers or special cloths to carry the baby in the front so there is less pressure on the back.

Watch Out During Bath Time

Bath time can be a struggle for new moms who want to make sure the baby gets clean without getting soap in their eyes or making a mess in the bathroom. They often forget to worry about their back while bathing the baby. Try not to reach or twist your body while giving the child a bath.

Even if you are not a new parent, visiting a chiropractor can help reduce back pain and other problems. Consider going to The Joint Chiropractic to see a licensed professional for help. New moms rave about the flexible schedule at The Joint because the convenient locations stay open on evenings and weekends. In addition, personalized care plans are available, so you know the treatment plan will be customized.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Denver, Colo.

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