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Stuck at a Desk All Day: 3 Tips to Avoid Pain

By Virginia Laird

Millions across the nation find themselves stuck sitting in a desk all day. Although being off your feet, rather than on them all day, may seem like the dream job, it can lead to great pain.  Chiropractors suggest that sitting for long periods of time can be the culprit of back pain. For this reason, chiropractors encourage those who struggle with back pain to apply these tips to help find some relief from such pain, including: 

  • Take breaks often
  • Sit with your feet flat on the ground
  • Stop by your chiropractor

Take Breaks Often

Chiropractors suggest that taking breaks from your desk can be one of the best ways to prevent back pain. As you sit, tension can build in the upper back, which can cause back pain as well as severe headaches. Rather than have this happen to you, chiropractors encourage those who work at a desk all day to get up at least once each hour. During these breaks, you should do some light stretching, take a quick walk to the break room, down the hall, or any other place which can allow you to work out some of the tension. 

Sit With Your Feet Flat on the Ground

Sitting with your feet flat on the ground while at your desk is another simple way of helping eliminate back pain. Research suggests that crossing your legs at the the knees can shift the joints of the spine into a restrictive position. To avoid having this cause you pain, chiropractors suggest you should make it a priority to sit with your feet flat on the ground. For those who cannot do so comfortably due to height, make sure to adjust your chair so that you can comfortably sit without inviting pain. 

Stop By Your Chiropractor

Another way to help eliminate back pain is to make frequent visits to your chiropractor. Whether it is tension in the back or restriction in the joints of the spine causing you back pain, your chiropractor at  The Joint Chiropractic can help take care of your pain and get you back to feeling great. Using adjustments to the joint of the spine, your chiropractor can eliminate tension and restore function. Although this may sound like a complicated process, it can be quick. 

If you are ready to begin your path to a pain-free life, drop by The Joint Chiropractic today. With no appointments necessary, getting started on your routine chiropractic care can be as simple as dropping by on your way home from work. And with more than 425 locations nationwide, you are sure to find one near you. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Lakewood, Colo. 

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