How to Help Your Back Pain at Work
By Virginia Laird
Life with back pain can prove to be quite miserable. This is especially true as you try to focus and get your work done at the office. Still, it must be done. Therefore, determining how to manage your pain can be essential in staying successful at your job. Chiropractors have determined a few thing that you can do to help manage your pain while at the office, including:
- Check your posture
- Move your monitor
- Find time to move
Check Your Posture
Chiropractors say that your posture is key to back pain (or avoiding it). Research indicates that millions have a habit of slouching, which can lead to serious damage and pain. It is advised that when you notice that you are choosing poor posture, it is imperative that you take the time to correct your posture. This can be done by stretching to release tension. Making proper posture part of your life can be vital in avoiding back pain.
Move Your Monitor
As you work, you are likely to be on the computer. Whether you spend 30 minutes or half of your day on it, chiropractors say it is necessary that you adjust your monitor appropriately. Chiropractors say that it is best to use your computer when the monitor is at eye level. Following this tip can help you avoid slouching and prevent back pain. Check your monitor the next time you are at the office and make the adjustments needed to get your computer just right.
Find Time to Move
As you sit at your desk, feeling chained to it as you begin to struggle with pain creeping up your back and to your neck, it can be wise to find time to get up. Chiropractors say that sitting for too long can be just as detrimental to your back as standing for too long. They recommend that you find time every hour (or two) to get up and move around. This can help release tension that builds in the back and neck. Getting up and moving, even if only a trip to the restroom or break room, can be helpful in keeping your back pain manageable.
As you sit at your desk struggling to ease your pain while trying all the tips from chiropractors, you may determine that you need more help. Severe pain can prove to be an injury and need adjustments to the spine that only your chiropractor can provide. If you are ready to give chiropractic care a try, drop by The Joint Chiropractic in your community. With more than 500 locations nationwide you are sure to find one nearby. And with no appointment necessary, getting your care started can be as simple as stopping by on your way home from work today.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Lakewood, Colo.