Ending the Year on a Healthy Note

By Donna Stark

Do you ever wonder how some people can stay illness-free while others are constantly coughing, sniffling, and calling in sick? Well, there are plenty of factors that come into play. The top three are good nutrition, plenty of exercise, and quality sleep, but there are plenty of others  that can contribute to optimal health too. Want to know what they are? Keep reading! Here are some simple tips that can help ensure a healthy end to the year.

Take a Good Probiotic

When you think of bacteria, do the germs that cause illness and disease come to mind? Probably, because they are so often in the spotlight, especially during cold and flu season. But there is another type of bacteria, a good bacteria, that keeps your digestive and immune systems happy that should be thought of too. If your good and bad bacteria are out of balance or if you have lost some of the good while taking antibiotics, a daily probiotic can get you back on track.

Say No to Sugar

Simply put, if you want to improve the function of your immune system, a diet rich in nutrient-dense foods is required. But that's not all. You have to cut out some of the sugar too. You already know those desserts and sweet drinks contain little to no nutritional value but did you know that the excess sugar you are consuming can deplete the nutrients stored in your body? It's easy to see how this can make it harder for your body to fight infections.

Reduce Your Stress

Arguably, there may be nothing more destructive to your overall health and wellness than stress. In fact, it's often referred to as the silent killer, and for good reason! Stress can worsen your pre-existing medical conditions and increase your risk of new infections and illnesses. It is vital that you reduce as much of your daily stress as possible or at the very least, learn some effective stress-management techniques. Balancing your life is key here!

Ending the Year on a Healthy Note

It's time to slow down your busy life and take the necessary steps to strengthen your immune system. Eat well, exercise daily, get some sleep, and try the tips above. It's a surefire way to end the year as healthy as you can! And don't forget, if you need some help or want more suggestions, come on in to see your local chiropractors at The Joint Chiropractic. They would love to get you on the right path to optimal health and wellness. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Littleton, Colo.