Relationship Goals in Fitness
By Donna Stark
#RelationshipGoals. We all have them. In fact, all you have to do is look on Twitter to see the number of people who dream of that happily-ever-after fairytale ending. "I just want to grow old with him, or her, by my side," is a popular sentiment for many. But what really happens when we do get old with someone by our side? Is it really how we imagined it to be? I know that my dreams are filled with family, exotic destinations, a super-healthy lifestyle, and charitable work. But my reality is filled with kids, two jobs, and a sometimes-grumpy husband. My exotic destinations are that of the local soccer fields every weekend and my super-healthy lifestyle is buried under those extra 12 pounds I gained in the past year.
Relationship Goals Are Good
For so many of us, the dream that we imagine with our significant other is a far cry from reality. We go through life busier than ever and we end up losing connection to the one we wanted to grow old with and to our once healthy and fit self. Sounds pretty dismal, doesn't it? Maybe ... but it's never too late to turn that bus around! For the health of your body and your relationship, it's time to start sweating with your significant other! Take a look.
- Accountability - Having your significant other become your workout partner is a great way to stay accountable! You will be less likely to skip a workout and more likely to continue your healthy lifestyle behaviors at home.
- Friendly competition - Having someone to exercise with is a great motivator to run faster, row with more intensity, and lift a little heavier, don't you think? And whether it's from good old-fashioned friendly competition or having your own personal cheer section, that person standing next to you is going to push you more than you would push yourself if working out alone.
- Quality time - You barely have enough time to shower, so why do you think you will have enough time to go out on a date? Ugh! The joys of parenthood, right? It's important to spend time alone with your significant other and you can do that by choosing to work out together!
- Teamwork - Nothing says "team" more than a couple in love and nothing can compare to the teamwork that is needed when you exercise and lift weights with your partner. All of the spotting, sharing of equipment, and working in complete coordination with each other ... you couldn't pick more perfect ingredients to intensify and deepen your relationship.
Goals for Life
By embarking on this new fitness adventure with your loved one, you will be able to start sharing a healthier and happier life! So get those relationship hashtags ready to go and create the life you have always dreamed of!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Littleton, Colo.