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Your Office and Your Back: Enhancing Efficiency

By Genevieve Cunningham

An office with a view is a dream that many people strive for every day. As a society, many are searching for that office job that keeps us comfortable, out of the elements, and goes easy on our bodies. But the truth is that even an office job can be tough on your body … especially your back. Take a look at reasons why enhancing the health of your back can boost your productivity at work as well as life, followed by some tips on how to make your back health a priority.

Why Does the Back Hurt?

While an office setting provides a comfortable setting -- such as a/c, a cushioned seat, and break rooms -- it also involves quite a bit of monotonous movement. If you work in such an office, you’re likely to spend hours and hours behind a desk looking at or typing on a screen. This can cause strain on your back by creating a higher chance of both exhaustion as well as poor posture and support.

Why Does It Matter?

An unhealthy back causes pain, and pain leads to distraction and a decrease in productivity. Productivity, for obvious reasons, is a crucial part of the working environment. But it’s also an important part of everyday life. When pain gets in the way of your productivity, it can affect your job, your performance, and your life as a whole.

What Can You Do To Protect Your Back?

If you want to protect your back, look to these simple but effective methods:

  • Get Some Exercise - Even a simple 20 minutes a day four days a week can make a big difference to your health.

  • Prepare Your Working Environment - Is your office ergonomic? Check your chair, the height of your desk, and your wrist and neck supports. If they aren’t supporting your back and body, replace them. You can also keep extra pillows and supports in the office to provide additional support on those days that you’re feeling less than your best.

  • Get Chiropractic Care - This is one of the best ways to boost the health of your back. Chiropractors can reduce joint restriction, eliminate pain, promote greater flexibility, increase focus, and lead you toward a healthier life and greater productivity every day.

If you’re ready to get professional care that can change your life and boost your health, visit with chiropractors at The Joint. To make your experience one of the best, The Joint offers walk-in visits and affordable pricing at all times. The way you feel at work overflows into the rest of your life. Keep your body and mind feeling their best by adding chiropractic care at The Joint to your routine as soon as today.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.

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