Can Chiropractic Care Boost Your Overall Health?
By Paul Rothbart
Even if you've never visited one, you are surely aware of chiropractors. They're the health professionals who fix people's backs. You probably know someone who regularly receives chiropractic treatment. Chances are, that person is very happy with the effectiveness of it. What you may not know is that chiropractic can help more than just backs. Chiropractors also work on joints and there are people who experience other positive effects on their overall health. Here are some ways that visiting a chiropractor may help.
It May Improve Mobility and Flexibility
When chiropractors perform their techniques on the spine and joints, they do more than just relieve pain. By making adjustments to the spine and joints, flexibility may be increased, muscles and tendons loosened, and range of motion improved. When this happens, mobility can improve. You may find it easier to perform physical tasks and exercise. This can help you increase your level of fitness.
It May Improve Sleep
When it comes to overall health, sleep is one of the cornerstones. Your body and mind need quality sleep to restore and refresh cells. Lack of sufficient sleep will cause a host of health issues. Many chiropractic patients report that they sleep better as a result of their visits. Pain anywhere in the body makes it difficult to fall and stay asleep. Adjustments to the back and joints can relieve pain thus alleviating that problem. Some people gain peace of mind that further enables relaxation and sleep.
It May Help Reduce Inflammation
Inflammation is one of the ways the immune system fights infection. However, chronic inflammation is painful and can lead to disease. Subluxations in the spine and joints often cause inflammation. Regular chiropractic adjustments may help to reduce chronic inflammation and protect against disease.
It May Help Reduce Stress and Anxiety
When the body feels good, the mind tends to follow. After a chiropractic visit, many people feel relieved of their pain and less stressed. The amount of cortisol, the stress hormone, may decrease. Less stress can lead to less anxiety and an elevated mood. Happy body, happy mind.
It May Improve the Function of the Nervous System
Nerves permeate every part of the body and lead to the spine, which is the connection to the brain. Subluxations in the spine or joints can press on nerves, causing tingling or pain. They may also impair the functioning of the nervous system. Chiropractic adjustments fix the subluxations and take the pressure off the nerves. This can result in a nervous system that functions with greater efficiency. The nervous system is essential to good health.
Chiropractors are well-known for their work on backs. But many people experience benefits to their overall health as well. Consider paying a visit to The Joint Chiropractic. No appointment is needed and a licensed chiropractor will perform an examination and make adjustments. It could be a big step toward better overall health.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Coral Springs, Fla.