Visiting A Chiropractor For Your Aging Body
By Janin Hendry
Aging is something everyone will do. You will not stay young, and as your body changes, you will notice more aches and pains as your body becomes less elastic and more brittle. There are different ways to treat your body through all of life's changes
How Is Your Body Aging?
Age does not affect all people in the same way. You might find it is harder to lose that extra five pounds when you are 60 while your wife battles the extra 50. How your body ages depend on how you have treated it over a lifetime and your genes.
Inefficient cell production and communication - As your DNA divides, it is theorized that every new strand is slightly shorter than the last. Ultimately, the pieces get too small to function correctly and can cause physical problems around your body or even start to cause cancer.
Stem cell exhaustion - Stem cells are the building blocks of human life. Your body is constantly changing and repairing itself through regular cycles of shedding skin cells and protein expression. The loss or damage to stem cells ensures you are slower to heal your body.
Metabolism slowing - A slowing metabolism is something people notice first as they pass from their 20s into their 30s. The weight doesn't slide off like it once did, and it takes twice the exercise to get the same results with intense dieting. Your metabolism will continue to slow with time.
DNA damage - Your DNA replicates throughout your life, splitting and re-splitting each of your cells. As they make copies of themselves, they are more likely to have errors in the cell's production. You will find more errors as you age as your DNA wears out.
Gene expression - You may have been born with blonde, black, or brown hair, but ultimately, your cells will stop being able to manufacture the proteins that create the color. The proteins in your cells the genes become less accurate or malfunction. The result is gray hair.
What Care Does It Need?
A lot of what your body needs is what you should do from the beginning. A well-balanced diet and plenty of exercises can help make the transitions smoother.
You can also consult your chiropractor to help control how your body changes through a specifically designed treatment program. The treatment can help you manage different types of changes
- Pain management
- Increase range of motion
- Boost immune system response
- Improve posture
- Reduce joint strain due to joint deterioration
- Mood improvement
You cannot stop the process of aging. You can find tools to help make the transitions easier and improve your sense of well-being. Talking with your chiropractor is the first step towards physical improvement and better health.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic Clinic in Coral Springs, Fla.