Decide What Type of Protein Powder Is Best for You
By Emily Lindholm
Whether you are vegetarian or just live a busy life on the go, protein powders are an easy and convenient way to get your protein and even feel full afterward. Some of them can be used as meal replacements, but not all of them. There are so many protein powders available on the market today, how do you choose one?
Here's a breakdown of some of the best types of protein powders so that you can narrow your choices and decide which type is best for you!
Whey Protein
Whey protein is a milk-based protein and used to be the standard for protein powders. Now it has competition. However, if you are OK with dairy, whey protein is easy for the body to digest and absorb. Whey protein powders are delicious and creamy inconsistency. You can even find some brands that are made from the milk of grass-fed cows.
Collagen Peptides
Collagen is not only a great source of protein, but it helps support healthy muscles, bones, and joints. Collagen is also very healthy for the gut and may be beneficial for those who experience issues related to leaky gut. However, it is not vegetarian. It is created from the skin, nails, bones, and ligaments, usually from beef or fish.
Plant-Based Proteins
This category can get very extensive. There are so many plant-based proteins available on the market today and rising in popularity. Are they all created alike? Many of them are made by combining several different types of plant-based proteins together, including pea protein, hemp seed protein, brown rice powder, and spirulina. All of these are great sources of protein and combined, they certainly still do the trick.
- Pea protein - Contains iron and all essential amino acids; low-carb with an earthy flavor
- Hemp protein - Easy to absorb and full of omega-3 and omega-6 fatty acids, iron, magnesium, and fiber
- Brown rice protein - Increases energy and is great before or after a workout; works for muscle recovery and growth
- Spirulina - Highly absorbable and full of vitamins and minerals, a whole superfood protein source from the algae family
How to Use Protein Powder
Most protein powders taste great added to smoothies, which is a great way to take them on the go. Drink a protein-packed smoothie before or after a workout to aid in muscle growth and recovery. If you're wanting to use a protein shake as a meal replacement, be sure to add some fruit or veggies, such as spinach and pineapple, to make it a complete meal.
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