Chiropractic Care for Your Digestive System? You Bet!

By Donna Stark

Are you looking forward to all the different foods you'll get to eat now that summer is here? I bet you are, but if you aren't careful with what or how much you consume, you could be setting yourself up for a ton of unpleasant stomach issues. Fortunately, there are several things you can do to avoid such horrible things from happening, and your local chiropractors at The Joint Chiropractic are eager to share them with you. Take a look at their favorite suggestions on how to enjoy your favorite summertime meals while continuing to feel good. You may even be surprised by one of them.

Take Advantage of Fresh Produce

Have you been to your local farmers market recently? If not, it's time to go and indulge in all the fruits and vegetables that are at their peak in freshness. Fill one basket with tomatoes, greens, sweet corn, and sugar snap peas, and another with strawberries, watermelon, peaches, and cantaloupe. You can't go wrong with summer produce so grab as much as you can!

Choose the Healthiest Beverage

With temperatures rising to a scorching level and the number of outdoor activities increasing by the day, it is vital to stay on top of your hydration with the healthiest beverage of them all ... water! Skip the sodas, energy drinks, and fancy coffees and give your body what it really needs by drinking the recommended amount of water every day. Make it easy on yourself by purchasing a reusable bottle and carrying it with you throughout the day. And if you don't like the taste of water don't worry! You can always change the flavor by infusing it with fruits and vegetables.

Get Regular Chiropractic Adjustments

Did you know that chiropractic care relieves a lot more than just back and neck pain? If not, this suggestion may surprise you a bit! You see, routine chiropractic care places the spine in proper alignment, and by doing so, it helps restore optimal function to the body's major systems, including the digestive system. Fewer digestive issues mean you can enjoy all of those backyard barbecues and picnics without worrying about aches or pains later in the day.

Enjoy Your Favorite Summer Foods

If stomach issues keep you from enjoying your favorite summer foods, head on in to see your local chiropractors at The Joint Chiropractic as soon as you can. After all, you already know chiropractic adjustments can help alleviate some of your back and neck problems. Now imagine how much it can help you manage the ones related to digestion!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Jacksonville, Fla.