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Getting Back to Life With Chiropractic Care

By Donna Stark

You've seen people struggle with back pain before and find relief rather quickly with chiropractic care. So why does your back still hurt, weeks after the initial injury? You started with chiropractic care right away because you wanted to find the same level of relief that your friends had found, but it just doesn't seem to be the same, does it? Even with similar injuries. So what's the difference? Why were they back on the golf course in a matter of days while you are still just along for the ride, keeping score while they get to play? Well, your local chiropractors at The Joint Chiropractic have a few ideas and they would like to share them with you.

Factors in the Healing Process

The healing process and the results that come from it will usually vary from person to person because they are dependent on several different factors. Let's take a look at a few of them below.

  • Age - It doesn't matter if you are 24 or 68 because it's not the age of the person that makes things difficult, it's the age of the issue at hand that does. For example, if that 24-year-old has been ignoring pain for several years but the 68-year-old takes prompt action to address the problem, it's more likely that the 68-year-old will recover faster. It's important to seek care from your local chiropractors as soon as you can so your body can begin the healing process faster.
  • Physical activity - Are you active? Strong, healthy muscles support your spine a lot better than those that aren't, so it is vital that you exercise at least 30 minutes a day. It's also smart to incorporate strengthening exercises into your fitness routine that focus on both your core and back muscles. Your local chiropractors at The Joint Chiropractic can offer plenty of suggestions on what exercises are the best for this.
  • Diet - Your diet plays a critical role in how fast you heal. Diets with a lot of sugar, processed foods, and flour can lead to higher rates of inflammation in the body (and inflammation is not your body's friend). So fill your meals with whole, natural foods and bring those inflammation levels down. You can also reduce inflammation with routine chiropractic care too! Ask your chiropractor all about it.

Getting Back to Life

With mindful attention to the factors that speed the healing process and consistent chiropractic care, you are sure to heal as fast as possible. So come on in to The Joint Chiropractic and get started with your adjustments today! It will make all the difference in how you feel and will get you back to living the life you desire!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Jacksonville, Fla.

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$29 New Patient Special, Consultation | Exam | Adjustment

Offer valued at $39. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.