6 Daily Tips For Better Spinal Health
By Genevieve Cunningham
When you hear someone talk about spinal health, it sounds like it’s going to be some big complicated ordeal. While some people can make it seem that way, it definitely doesn’t have to be. Taking care of your spine can be simple. In fact, there are some very simple steps that you can do every single day to boost the health of your back and keep yourself well. Take a look at these six easy steps below.
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Chiropractic Care - This is not technically an everyday thing, but it has to be mentioned. In fact, it’s even easier than everyday habits because it can be done with less frequency. Chiropractors will search for misalignments of the spine and correct them when they are found. This can lead to less pain, more movement, and a greater sense of well-being overall.
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Exercise - Seriously, don’t ignore this step. Get in just a little bit of exercise every day, and watch your overall health improve. It can be as simple as you want it to be … walking, swimming, jogging … take your pick and get moving.
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Enhance Your Environment - Are you a commuter? Make sure that your headrest is ready and buy a lower back support. Spend a lot of time in front of a computer? Check your desk and chair for optimal support. Paying attention to your environment can make a huge difference in your spinal health.
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Sleep a Little More - Doesn’t that sound nice? More sleep could make a big dent in your health. Check your pillow and mattress for saggy spots or a lack of support and replace whatever is necessary. Then, set yourself a bedtime and stick to it. The more rest you get, the better you’re going to feel, and the healthier your spine will be long-term.
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Improve Your Posture - This includes your posture while standing, sitting, and moving. Pull your shoulders back, but relax them down. Pull your belly button toward your spine. Stand with your chest out and proud. None of these have to be overly pronounced, but practicing them will get you closer to your best posture and away from slouching all of the time.
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Relax - This means both mentally and physically. The more stress you’re under, the more likely you’re going to hold onto tension in your body and cause pain in your back or neck. Make some time for a little R&R. Take a timeout and put your feet up. Let go of things you can’t control and learn to go with the flow. Your health will thank you in so many ways for this one easy step.
To really save your spine, try adding these tips every day. Of course, while most of these can in fact be done every day, chiropractic care will be done with varying frequency and with the help of a professional. If you’d like to get care, visit with chiropractors at The Joint. The Joint offers walk-in visits and affordable pricing to help you get the care you need without the hassle. Get to The Joint today and boost your health right away!