Why You Should Absolutely Try Greek Yogurt
By Genevieve Cunningham
Greek yogurt. We’ve all heard of it and seen the commercials of John Stamos eating it while someone runs their fingers through his hair. We’ve heard it’s good for us, and we’ve been told plenty of times that it makes a great addition to any diet. But … why? What is it about Greek yogurt that makes it so healthy? And is it that much healthier than regular yogurt? If you haven’t jumped on the Greek yogurt bandwagon yet, take a look at these great reasons to give it a try.
It’s Packed With Protein
Greek yogurt packs a powerful protein punch. While it may not seem like a typical protein source, it provides the body with quite a healthy dose. Perhaps this is one of the reasons that people eat this product to lose weight. Protein helps build muscles, burn more fat, and ultimately lose weight. If losing a few pounds is on your to-do list, try adding Greek yogurt as a snack or breakfast choice.
It Contains Plenty of Calcium
Calcium is good for the bones and teeth. It does other things for the body as well, but these are two of the most important. As we age, we become a bit deficient in calcium, and often times our bones get the negative impact. They lose density and become more susceptible to breaks. Like other dairy items, Greek yogurt is an excellent source of calcium. Just add one to your daily menu, and you’ll significantly increase the amount of calcium you’re getting by a significant amount.
It Still Contains Probiotics
Many people eat regular yogurt for the probiotics. What are these? Probiotics are the good bacteria that stays within the gut. It helps to balance out the bad bacteria, which ultimately keeps you healthier and free of illness. The good news is that Greek yogurt still contains a healthy amount of probiotics. So if you’re hesitant to give up your normal yogurt for this aspect, you can rest assured that making the switch will still help you keep the gut healthy.
Greek yogurt is a healthy and delicious option to add to any healthy diet. It can be eaten all on its own, added into recipes, and is generally versatile. Give this quick and easy food a try, and you’ll likely have a brand new favorite to add to the healthy menu.
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