5 Simple Ways to Improve Your Workout
By Genevieve Cunningham
If you're keeping up a regular workout routine, you’re already doing a great job. It’s hard for a lot of people to stick with a consistent exercise program. It takes time and patience, two things most people lack. But even though getting fit is a lifetime process, there are things that you can do to take it up a notch and potentially speed up the results. If you want every workout to count, take a look at these tips for improvement.
Sometimes all you need to do is go a little faster. Are you a runner? Sprint. Are you a swimmer? Pick up the pace. You don't have to go faster the entire time, but even short bursts of speed can burn more calories and tax the muscles.
Weights are one of the best ways to make the workout harder. Use dumbbells, kettlebells, or traditional weights. This technique will make every move more difficult and make each muscle work harder under the stress.
Keep Your Eye on Form
Poor form does not do you any favors. It's one of the fastest ways to get injured and slow results. If you want to be challenged, watch your form very carefully. One perfect squat works the body better than 20 with poor form. Be slow and methodical and the benefits will follow.
Ask for Help
Don't forget that asking for help is a sign of strength, not weakness. Sometimes asking for help in your workout routine can mean receiving important information that can drastically change difficulty and long-term results. Ask a trainer or fitness professional for advice on how to increase intensity and get more out of your workout. Then, most importantly, listen to their advice and give it a try.
Change It Up
If you're doing the same old workout every day, try changing it up. Your body likes to be challenged in new ways. A new exercise will tax the lungs, work different sets of muscles, and change the body for the better. Change it up and the body will respond.
Stepping up your workout can do wonders for your overall state of health. And it will likely make you feel stronger and more capable, too! Even some small changes can improve your body faster. Use these little tips to boost your health and get results faster than ever.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Lake Worth, Fla.