Important Message from The Joint Chiropractic regarding COVID-19 (Novel Coronavirus) - Read More

A Healthy Home is a Happy One

By Virginia Laird

The holiday season brings much joy to those who choose to embrace it. While indulging in the love of family and traditions can be enough to satisfy the soul, experts advise that staying healthy is a way to promote happiness as well. For those who struggle with health-related issues, it may come as no shock that research suggests that the healthier you are, the happier you can be. Trials, especially those related to poor health, can bring struggle that can lead to depression and much more. A few things you can do to improve your health, thus leading to a happier lifestyle, include:

  • Those who exercise can be happier
  • Healthy eating can be the key to happiness
  • Getting enough rest can affect attitude

Those Who Exercise Can Be Happier

Research suggests that those who exercise often may be happier. Health and wellness experts admit that this is in direct relation to hormones which are released in the body while exercising. If you are one who does not already hit the gym daily, now is a great time to get started. For those who prefer to skip the gym, it can be wise to go for a brisk walk through your neighborhood. It is advised that you should get at least 20 minutes of exercise three to four times each week. Start exercising now to help your mind be cleared and your stress be lighter.  

Healthy Eating Can Be the Key to Happiness

Because poor health can be the root cause to a lack of enthusiasm for life, eating healthy now is vital. There are many health-related issues which can be linked back to the diet you choose to follow. Rather than reaching for convenient food, make sure to have plenty of fruits and veggies included in your diet. Start now making your diet a priority.

Getting Enough Rest Can Affect Attitude

Sleep is another aspect which can affect happiness and health. If you have ever pulled an all-nighter, only to be exhausted to no end the next day, you may know firsthand how draining this can be on your attitude and health. It is advised that the average adult should get at least six hours of sleep each night. When this is not a possibility, it may be imperative that you plan for a nap at some point the following day. You will find that as you are well-rested, you are happier and make healthier choices.

Looking at exercise, diet, and sleep, it can be easy to see that the better you care for yourself the happier you will be, and also those who are in your home. It really is true, a healthy home is a happy home. Give these tips a try to see how much the happiness in your home grows.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Melbourne, Fla.

Story Link

Download your offer today and save!

$29 New Patient Special, Consultation | Exam | Adjustment

Offer valued at $45. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.