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When It Comes to Mental Health, Little Things Count

By Genevieve Cunningham

When a lot of people think about their mental health and long-term care, they think about the big things. They think about finding a therapist and seeking out medication. They think about mental health groups and lifelong plans. But the truth is that a huge part of taking care of mental wellness is taking care of the really small things. The tiny things in life add up quickly! And this is especially true for mental health. If you're interested in long-term mental wellness, take a look at these little things to add to your life every day.

Use Your Days Off

Too many people are guilty of working too much. It sounds crazy when you say it that way, but when you skip your days off, that's exactly what you're doing! And working and stressing for long hours isn't good for your physical or mental health. If you have days off, take them. Go on a trip or just sleep all day. Do whatever you need for you. For many people, this is the easiest way to begin a mental health routine.

Get Outside Often

You don't have to go camping. You don't have to spend all day outside. But you really need to make time for fresh air and sunshine. Research proves that nature is good for mental health. Science backs the idea that sunshine, and the subsequent Vitamin D, can lift your moods and stabilize emotions. If you want a really small way to boost mental wellness, just make a small window of time to get outdoors every single day.

Trust Yourself

You may already think that you trust yourself. But if you stop and think about it, chances are good that you've got numerous doubts running through your mind all day long. If this is the case, you're causing yourself unnecessary stress. You have to trust your own intuition. If you feel like you need help, get it. If you feel like you need a day off, take it. The more you learn to trust your own wants and needs, the better you're going to feel and the stronger your mental state will be. 

Mental health is not something to take lightly. You have to make choices that keep you feeling your best. Use these small tips to encourage better mental health habits in your life. It really is the little things, so focus on yourself and keep yourself feeling better than ever before. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Miami Gardens, Fla.

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