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Chiropractic Can Help With These Life Essentials

By Paul Rothbart

At the most elementary level, there are three basics you need to survive: oxygen, food, and water. Expanding outward, there are other layers of elements that are essential to a healthy, happy, and productive life. The better your experience with these, the better you live. Being free from pain, being able to be mobile and active, and sleeping well are three important elements. It is in your best interests to do whatever it takes to secure these elements. Sometimes you need some help. Seeing a chiropractor may provide assistance.

Free From Pain

Pain serves a necessary purpose. It lets the brain know that something is wrong so you can take steps to correct it. But chronic pain is debilitating and can degrade your quality of life. It's difficult to focus and accomplish anything when you're hurting. As the main support structure of the body and the place that houses the spinal cord, the spine is often the origin of pain. A compression in a disc or subluxation anywhere from the neck to the lower back can cause pain in that area. It can go beyond that as pressure on the spinal cord can cause pain, numbness, or tingling in virtually any part of the body. Problems in the neck frequently cause tension headaches as well. Chiropractors are trained to find these problems and adjust them, relieving pain and helping to prevent its recurrence.

Mobility

An active lifestyle is a healthy lifestyle. It can be hard to stay mobile when you are experiencing pain and a reduced range of motion in any of the joints. This is another consequence of subluxations in the spine or joints. Once again, chiropractic care can be a huge help. Making adjustments to joints can loosen tight muscles and tendons, relieve pain, and restore mobility. This can help you to stay more active and get exercise which will further improve your health.

Sleep

If you don't sleep well, nothing else will help as much as it should. Your body needs a solid 8-9 hours of sleep every night. It can be difficult to relax when you are experiencing pain. Anxiety and stress can also make falling asleep seem impossible. In addition to relieving pain, many chiropractic patients find that they sleep better as a result of regular treatment. A pain-free body falls into a satisfying, lasting sleep more easily. Some patients also find stress easier to manage. If you sleep well, the body can better restore itself.

Living a healthy, productive life is a worthy goal. To get there, you may need some help. Consider a visit to The Joint Chiropractic. You don't need an appointment. You may find that seeing a chiropractor regularly provides an extra boost to help you live the life you want.

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Orlando, Fla.

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