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3 Posture-Improving Tips

By Sara Butler

When it comes to back and neck health, one of the most important things you can do is practice good posture. In fact, if you asked any of the chiropractors at The Joint Chiropractic to provide the best ways to avoid back and neck pain is, posture would be in their top three – it’s that important. If you’re struggling with your posture and find that back and neck pain are common for you, then you need these three chiropractic posture tips!

First, Know This

Improving your posture is something you have to give thought to and be dedicated to carrying out. One day it may come more naturally to you, but until it becomes a habit, it’s something you will need to think about during the day. When you spend just a little time working on your posture, you’ll get results.

Posture Tip No. 1: Talk to your Chiropractor!

The first thing you should do is talk to the chiropractors at The Joint so they can show you what good posture actually means. They can give you a life demonstration of what you should be shooting for with your posture efforts and then evaluate your posture to tell you where you can make small changes for improvement.

Posture Tip No. 2: Work on Your Core

Your core muscles are really important to proper posture. If you have good strength and tone in these muscles, then proper posture will be easier to maintain and your spine will be better supported. You should do exercises in order to strengthen these muscles, primarily the muscles in the abdomen.

A great way to build core strength is by practicing yoga. If you’re looking for an exercise that is good for you and will help you to achieve your posture goals, then a yoga class is right up your alley! Yoga helps to strengthen core muscles, improve flexibility, and improve flexibility – all of which contribute to better posture!

Posture Tip No. 3: Create Reminders

You have to set reminders for your posture in a way that will work best for you. Some people like setting up a reminder on their smartphone or computer, or attach a sticky note to a prominent place in their home or office. However you do it, you have to remind yourself throughout the day to work on your posture so that it becomes a habit. That may be all you’re lacking to perfect your posture!

Posture is important, so make sure to discuss it with your chiropractor at The Joint!

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Palm Beach Gardens, Fla. 

 

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