Pumpkin Spice: Is It Healthy?
By Sara Butler
Autumn is officially in the air. Along with that crisp breeze, you probably also detect a hint of pumpkin spice -- because it's everywhere! Pumpkin spice cereal, coffee, candy, and even snack cakes are all around you. If you want to enjoy the bounty of the pumpkin spice season, go ahead. It turns out that pumpkin spice is good for you. Simply make sure you proceed with caution when it comes to the items you're choosing to stock in your pantry if you want to reap all of the health benefits.
The Benefits
Pumpkin spice, a combination of cinnamon, nutmeg, allspice, and ginger, is actually really good for you in and of itself. These benefits include:
- Antioxidants - Cinnamon is full of antioxidants that may help to control blood sugar and reduce your chance of developing diabetes. Allspice also contains antioxidants that can help reduce inflammation and keep your immune system functioning well.
- Vitamins and minerals - Nutmeg is full of Vitamin B, minerals, and fiber, which makes it excellent for your central nervous system function
- Zinc, potassium, and iron - Ginger is full of these minerals and can also help with minor digestive issues
You can create your own pumpkin spice at home to apply liberally to your favorite foods as you reap all of these health benefits!
The Pitfalls of Pumpkin
While pumpkin spice is delicious and good for you, it can also come in forms that aren't so great for you. The pumpkin spice latte is one infamous product that can cancel out all the benefits the spices provide. That's because lattes from your favorite coffee house are often packed with sugar and calories, providing twice the amount of sugar you should have in one day -- all in one beverage. Plus, lattes aren't a particularly filling food and you'll only be hungry later, which leads to more calories consumed throughout your day.
If you need pumpkin spice in your life but also want to stay healthy, then try looking for some healthier options such as:
- Pumpkin spice Greek yogurt
- Pumpkin spice granola
- Pumpkin spice popcorn
- Pumpkin spice nut bars
- Pumpkin spice waffles
To ensure that your favorite pumpkin spice product is worth indulging in, take a look at the nutritional information on the package. Make sure to opt for things that are lower in sugar and aren't packed full of calories in one serving.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Palm Beach Gardens, Fla.