Are You Doing Too Much Too Quickly?
By Sandy Schroeder
Most of us have families and jobs that keep us moving. Sometimes that pace may create problems for us, with aches and pains and an overwhelming tiredness. Working too many hours, juggling family and a job, or tackling too many household tasks in a rush, is practically a recipe for disaster.
Right now, in the midst of the holidays, it is easy to just push ahead. But actually, it could be a really smart time to pause and do an overview. Ask yourself what counts the most, and what will it take to make it happen?
Crackling fires with presents under the tree, or holiday buffets with lots of guests, may be traditional at your house. To avoid holiday overload, make a specific list of items needed, and delegate tasks to family and outside resources to get everything done.
At the same time, consider visiting The Joint Chiropractic clinic near you to establish a wellness base for you and your family. The Joint is staffed with licensed chiropractors who will understand where you are and help you get a grip on everything.
When you come in bring your questions and get to know your chiropractor. He or she will ask about any current pain, your normal schedule, and your medical history. If a spinal adjustment seems beneficial, it will be done in an open bay area on a special table. Be sure to wear comfortable clothes.
Spinal adjustments to correct dysfunctions can generate far-reaching pain relief in the back, neck, sciatic nerve, or other joint areas. At the same time, more benefits may appear, such as new energy, more alertness, or a new sense of wellbeing. Those results may help you pace yourself to function better on the job and with your family.
New Wellness Plans
You and your chiropractor can take a closer look at your schedule, your posture, your diet and activities, zeroing in on the areas that might need fixing. You may decide to scale back work hours, and break up long sitting periods with stretching exercises and regular walking. You may also learn new ways to approach household tasks, lifting with your legs as the power source, and avoiding twisting.
As you set up ongoing visits, you can continue to improve your health, trying new stress reduction tactics, eating healthier, or finding more ways to stay active.
If this sounds like a wellness path that you could use, stop by The Joint Chiropractic clinic near you. An affordable care program eliminates the need for insurance. Weekend and evening hours make visits easy, and walk-in visits are welcome.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.