Aging Gracefully: Know These Tips

By Stepy Kamei

Aging is inevitable, whether we like it or not. While it's tempting to brush it off as a concern to be dealt with later on in life, it's actually important to start thinking of ways to protect your health now, so you have fewer health concerns to deal with once you're older. It can be reassuring to know that there are things you can do every day, while you're still young, as a means of actively encouraging a graceful and healthy aging process. So, keep on reading to learn more about what you can be doing to take care of your future health, in the present.

The Do's and Don'ts of Graceful Aging

Of course, it's just as important to know what you shouldn't be doing as much as what you should be doing. Here are just a few of the most important do's and don'ts of approaching the aging process in a healthy manner.

Skincare

One of the most obvious giveaways of a person's age lies in the appearance of their skin. If you take the time to care for your skin while you're still young, you'll have a younger looking appearance for longer. One of the most important things you can do is apply sunscreen every day, even if it's cloudy outside. It helps to use a moisturizer that already has an SPF of at least 15 built in. This will protect your skin from damaging free radicals which can cause fine lines, wrinkles, and liver spots to appear.

Stress Management

Stress can truly wreak havoc on both your physical health as well as your appearance. Therefore, it can age you from the inside out if left unchecked. Generally speaking, stress just leads to all kinds of damage to your health and well-being. So, make sure to make stress management a priority, rather than simply trying to hide your anxiety and hope it goes away on its own. Come up with coping mechanisms that are healthy and effective. Writing in a journal, listening to music, practicing mindfulness meditation, and drinking herbal tea are all helpful and proven techniques.

Stay Physically and Mentally Active 

Keeping an active body and mind is another very important way to fight the negative aspects of aging. Try to at least incorporate walking into your daily routine if you can't hit the gym to exercise every few days. It also helps to keep your mind active, which you can do by regularly indulging in hobbies such as crafting, writing, and puzzle-solving.

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Weston, Fla.