Eat These Foods in the Morning to Improve Memory
By Madhusudhan Tammisetti
When you realize that what goes into your stomach may have a big influence on your brain's health, brain food takes on a whole new meaning. According to Harvard Health, the brain is active all the time, which means it requires a huge amount of energy. It derives its energy from the food you consume, and that's why eating the appropriate food is so crucial if you want to boost cognitive performance and not suffer from memory loss.
You may find a variety of foods to consume during the day to nourish the brain and improve your cognitive function. The goal is to acquire the nutrients on a regular basis. Let's look at some of these foods that you can eat in the morning and help improve your memory.
Blueberries
When it comes to brain-healthy breakfasts, it's hard to beat blueberries, whether they're in Greek yogurt, oatmeal, or eaten as-is.
Blueberries have been demonstrated to protect against diseases such as Alzheimer's. Its flavonoids, which were found to boost animal brain cognition, are likely responsible for their positive effects.
Eggs
Eggs as a breakfast staple are tasty and adaptable and may also help improve your brain health.
Eggs are high in protein, which helps maintain blood sugar levels during the day. Egg yolks, which contain all of the cholesterol, also contain a variety of nutrients, such as choline, an important nutrient for brain health. Egg yolks have omega-3 fatty acids that contain anti-inflammatory properties. According to a study, sufficient choline consumption improves cognitive function.
Smoothies Made from Berries and Beets
Beets are a great way to increase the health of your brain. If you don't like the flavor, blend them with yogurt and fruits into a smoothie to mask the flavor.
Beets' natural nitrates promote mental function by increasing blood flow to the brain. Mix in a blender a half-cup orange juice, 1 cup frozen berries (blueberries, strawberries, and raspberries), half-cup chopped beets (roasted or raw), 1 tablespoon granola, a couple of dates, quarter cup coconut water or yogurt that is low in fat, and three ice cubes. Blend it for a minute, and your morning smoothie is ready with full of nutrients.
Oatmeal
Oats offer lots of health benefits, including reducing inflammation, assisting with glucose management, and boosting digestive health. Also, oats are rich in fiber and may lead to improved brain health.
A high-fiber diet has been linked to a lower incidence of dementia in a recent study, which bodes well for future research on the subject.
Flaxseeds are a wonderful source of ALA or alpha-linolenic acid, a healthy lipid that enhances the function of the cerebral cortex, so adding them to the oats may give you an even bigger brain boost.
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