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Tired All the Time? Try These Easy Little Habits

By Genevieve Cunningham

Energy makes the world go 'round -- and makes our lives so much easier. When we don't have enough energy, everything in life feels so much harder. Work feels like more of a burden. Exercising feels like the ultimate chore. And seriously, who wants to live life this way? No one! If you're interested in gaining some energy to make life easier and more enjoyable, take a look at these tips for easing the fatigue and putting some pep in your step.

Nix One Obligation

We keep ourselves so busy. It's almost as if we glamorize a busy life. If we're busy, we're better. But is that true? Not at all. The truth is that being involved is good, but being too busy leads to depression, aches and pains, and various other negative side effects -- like low energy.  If you need more energy and better health, consider nixing just one obligation from your schedule. This will free up some free time and some space in your brain, which can then lead to more energy and better health overall. 

Prioritize Bedtime

As adults, we rarely prioritize our own bedtime. We can handle staying up late and getting up early, right? Unfortunately, the answer is no. While we may actually wake up with the alarm, we won't be as alert and awake as we need to be. We won't be as productive or as focused. To change this, you have to make bedtime a priority. If it's time for bed, don't stay up on the phone, playing video games, or reading. Go to bed. As you make this important, you may notice your energy improve and the exhaustion finally fall by the wayside.

Get a Little Bit of Exercise

Movement is such an important part of life. If you're tired, you may not feel like moving, but you should do it anyway. Movement helps our body produce chemicals that boost both energy and mood. Start slowly. Just add a little stretching or walking or something equally low-impact. As your body responds, add more if you like, or just keep up the daily low-impact exercise for a slow and steady boost in energy and health. 

It might seem like an impossible task, but you don't actually have to be tired all the time. You can gain energy and feel more awake and alive every day. Is it easy? No. Is it worth it? Absolutely! Use these little habits to improve your energy, and you'll be moving toward better health, more focus, and a productive life in no time at all.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Winter Springs, Fla.

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