Navigate Neck Pain With These Options - 1st Week
By Genevieve Cunningham
Neck pain is not something you’re likely to escape. Even if it’s not serious, you’ll probably suffer from one form or another in your life, and it will likely be quite frustrating. Because we use the necks for everything, poor neck health and pain in the area can really get in the way of your everyday activities. To treat current neck pain and prevent further pain in the future, check out these three tips for better neck health awareness.
Limit Your Phone Time
You’re probably not going to do this, but it can really help. In today’s world, neck pain is often caused by the ridiculous amount of time that is spent bent over our phones. To help with this problem, try to put your phone down occasionally. If you can’t do this, adjust the way in which you hold your phone, bringing it up to your eyes instead of lowering your eyes to the screen.
Buy a Better Pillow
The value of this tip can’t really be described. The way in which you sleep makes a big difference in the way that your neck feels. If your pillow or mattress are inadequate, you’re likely going to suffer from neck pain. Check your pillow for support and comfort, and buy another if yours is less than top notch. It’s an incredibly affordable way to provide additional support to the neck and negate some of that pain.
Even though we think of them as separate a lot of the time, the neck is the top part of your spine. Sometimes the vertebrae of your spine become misaligned. This can cause tension to build in the spine, which may manifest as pain anywhere from the lower back to the base of the head. It can also create other unwanted symptoms such as headaches, difficulty moving, trouble with concentration, and a whole host of others. Chiropractors can find these misalignments and correct them, which then alleviates these symptoms and keeps the neck healthier and hopefully pain-free.
If you would like to try chiropractic care for neck pain or any other reason, visit with chiropractors at The Joint. The Joint not only offers chiropractors who truly care about your health and well-being, but they also offer walk-in visits and an affordable pricing plan to make getting care easier than ever. Protect your neck and boost your overall health by dropping by The Joint as soon as today.