Enhance Your Weight Loss With Chiropractic Care
By Donna Stark
Did you resolve to lose weight this year? Have you started on the journey yet? Weight loss is one of the most popular New Year's resolutions, and because of that, millions of people end up exercising more, eating fewer sweets, and adding more fruit and vegetables to their diet. For many, that's usually enough, and they don't need to do anything else. But for others, something more needs to be done, and that something can be found at The Joint Chiropractic.
Chiropractic Care and Weight Loss?
If you ended 2018 a few pounds heavier than you wanted and are hoping to lose that weight in 2019, your local chiropractor at The Joint Chiropractic may become your new best friend. Now I know what you are thinking ... chiropractic care for weight loss? Well, yes, but only when it is added to your healthy lifestyle habits that have already been established. Let me explain how chiropractic care can help enhance your weight loss journey.
- Your chiropractor - Your local chiropractor is trained and extremely knowledgeable in the body's overall health and wellness. In fact, the chiropractic approach is designed to help you achieve optimal health and function.
- Your spine - When your spine is out of alignment, the pathways that contain your nerves can become restricted. This restriction, or interference, can hinder the communication signals between your brain and the rest of your body. So, even though you may have eaten enough, your brain may not be getting a clear signal that your body is full.
- Your pain - Is the pain and discomfort in your joints preventing you from working out? Do you have limited range of motion and mobility because your body hurts so much? Your local chiropractor can help relieve these symptoms and bring more function to your body so that exercise is no longer difficult.
Don't Forget Your Lifestyle, Too!
Seeing your chiropractor on a regular basis can help with your weight loss journey but you also need to focus on your lifestyle as well! So consider the following tips.
- Fill your meals with more vegetables, fruit, lean proteins, fatty fish, and whole grains
- Cut out processed foods, refined sugars, and unhealthy fats
- Choose water over soda, juice, and other sweetened drinks
- Start your day with a healthy breakfast and limit those fancy coffee drinks
- Increase the amount of time you spend exercising once your pain is reduced
- Make sure you are getting plenty of sleep every night and keep a consistent sleep routine
2019 Is Going to Be Your Year
Weight loss is hard, but with the help of your local chiropractor at The Joint Chiropractic, 2019 can be the year you find success. So come on in today! With more than 450 locations nationwide, no appointment necessary, and extended hours, seeing your local chiropractor can be the game changer you have been looking for!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Alpharetta, Ga.