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Spring Into Action With Chiropractic Care

By Donna Stark

It always seems that the spring season awakens the spirit of youth in all of us. It's a time when we find ourselves excited to head outdoors, and as long as we are able to enjoy all of the beautiful weather, it doesn't matter what we are doing. Even if that means yard work. Maybe we feel this way because we have been cooped up for so long during winter, or maybe our bodies can only take so much inactivity before they start to scream for some action, but whatever the case, it's important to be mindful about how quick you spring into that action. Remember, during your winter slow-down you haven't been using your body the way you are thinking about using it now, so be smart and head on in to your local chiropractor at The Joint Chiropractic to get your body ready for all of those springtime activities.

Springing Into Action With Chiropractic Care

Whether it is with more exercise, more games, or more work, your level of activity tends to pick up in the spring, doesn't it? And although all of that activity is definitely a good thing, it could also mean pain if your body isn't prepared for it. Here's how chiropractic care can help avoid that from happening.

  • Alleviates pain and discomfort
  • Supports proper alignment of the spine
  • Improves flexibility, range of motion, balance, and coordination
  • Increases strength and mobility
  • Restores joint and muscle function
  • Removes joint restrictions and nerve interference in the spine
  • Reduces inflammation, stress, and tension
  • Boosts athletic performance and reduces the risk of injury

Don't Forget Your Self-Care

In addition to receiving chiropractic care, you also need to be mindful on how you use your body. Here are some tips for some of the most common springtime activities you may be involved with.

  • Spring cleaning and yard work - Be sure to use the proper form and the correct tools when lifting, twisting, shoveling, and carrying things while working both in and outdoors. Also, avoid those repetitive movements and if you have to do a lot, take plenty of breaks!
  • Hiking, running, and walking - You are doing a great thing by exercising outdoors, but don't forget to keep your joints in mind while doing so! Choose your trails and their levels of difficulty carefully, wear the proper footwear, carry some water with you, and stretch before you head out!

Pain-Free Days During Spring

Spring is the perfect time to shake those cobwebs out of your bones and get moving, but if you find yourself getting carried away, your local chiropractors at The Joint Chiropractic can help get you back on track. And with more than 450 locations nationwide, extended hours, and no appointment or referral required, getting that spring in your step once again is as easy as enjoying the gorgeous spring weather!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Alpharetta, Ga.

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