Better Sleep With Chiropractic Care

By Donna Stark

The day after a really bad night of sleep is one of the worst things to go through, isn't it? The fatigue can be debilitating. The lack of focus can be distracting. And the mood swings? Well, let's not even mention those. We all know that long days after sleepless nights are nothing new, and we've all had days like that here and there, but what happens when those days occur more often than not? If you are strict with your bedtime routine and still can't shake those restless nights, take a look at the following causes, and if you can relate to any of them, head on in to see your local chiropractors at The Joint Chiropractic.

Pain

In addition to stealing all your energy during the day, chronic pain will also rob you of the ability to sleep well at night. Fortunately, chiropractic care can help. By easing muscle tension, removing joint dysfunction, and correcting poor alignment, the adjustments your chiropractor provides will help you get the rest your body deserves.

Insomnia

Chronic stress is one of the leading causes of insomnia. It can increase the heart rate and lead to significant muscle tension which can clearly influence how well a person is able to fall and stay asleep. Establishing regular chiropractic adjustments helps to regulate heart rate, relax muscles, and reduce the levels of stress in the body.

Sedentary Lifestyle

Daily exercise is often encouraged for those seeking a stable sleep cycle, but if your body is in pain, it can feel very overwhelming to start. Chiropractic care can alleviate pain, restore joint and muscle function, and increase mobility so you can start moving (and sleeping!) a whole lot better! Your chiropractor can also help you along this new journey by suggesting the appropriate exercises and stretches for your physical condition.

Respiratory Issues

Do you have trouble breathing at night? Chiropractic care can help! Placing the spine in proper alignment will have a significant impact on the quality of your sleep. It will reduce the number of disruptions in your nervous system and may improve the function of your body's respiratory system. Your chiropractor may also share advice on efficient sleep positions, healthy sleep habits, and sleep-friendly ways to design your bedroom.

Chiropractic Care for a Good Night of Rest

If you find yourself relating to one of the above, come on in to learn more about chiropractic care at The Joint Chiropractic today! Your local chiropractors are excited to help you attain the quality rest that your body so desperately needs.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Alpharetta, Ga.