Chiropractic Tip: Work to Keep Your Brain Healthy
By Sandy Schroeder
If every morning seems a little foggy, it may be time to give your brain a boost. Hanging onto mental and physical health may be as easy as enlisting chiropractic support and following up with key health steps from Harvard Health.
Keep your social circle strong - Reach out to family and friends to support each other. Have coffee, lunch or dinner to stay connected.
Work it out - Clear your head and lift your spirits with 30 minutes of daily effort. Walk, run, jog or spend some time at the gym. On the weekends, head out to bike, hike or camp.
Keep reading, talking and learning - Refuse to settle into the same old mental grooves. Use your spare time to research new topics, attend conferences and exhibits and meet new people with different ideas. Your brain may have to stretch to keep up, but the mental exercise will do it good.
Toast your health - Hold wine, beer or cocktails down to one or two a day, and avoid any sort of binge drinking. You will think, sleep and be better.
Eat lots of fresh whole foods - Think in terms of sit-down dinners at home filled with fresh fruit, vegetables, lean meats, poultry, or fish, and healthy oils such as olive oil. Visit your local farmers market and fresh fish counter often, and browse sites such as Epicurious.com for new recipes.
Make sure you are resting well - The brain needs 7 to 9 hours of uninterrupted sleep to regroup. Do what it takes to get the sleep that you need. Limit caffeine and set regular bedtime hours. Use light-blocking drapes and an air filter to screen out noise. Make sure your mattress and pillows are comfortable. Create a sleep ritual with soft music, warm baths or a simple snack.
How Your Chiropractor Can Help
The Joint Chiropractic clinic near you can help you pull all of these efforts together to keep your brain and your body healthy. The Joint Chiropractic doctors of chiropractic help individuals find natural drug-free solutions to health and wellness every day.
When you come in, your chiropractor will want to hear about your daily schedule and health history. A gentle targeted spinal adjustment may ease any aches or pain that you have while providing an overall sense of wellness. You may sleep better, think better and be more relaxed.
Weekly 15-minute spinal adjustments may be the way to stay focused and work all of the key health issues.
When you are ready to start, stop by The Joint Chiropractic clinic near you. Affordable personal healthcare plans eliminate the hassle of insurance. Weekend and evening hours make visits simple. No appointments are needed.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Atlanta, Ga.