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Here's How to Improve Your Health in the New Year

By Virginia Laird

Are you a resolution setter? Each year, many set out to accomplish a laundry list of resolutions. While having goals can be beneficial, research suggests that too many does make your odds of success much tougher. Rather, health and wellness experts advise that sticking to a small and simple list of goals is best. A few other tips these professionals suggest include: 

  • Meditation is key to good mental health
  • Get off your electronics
  • Have goals and look at them often

Meditation is Key to Good Mental Health

Mental health is an important aspect in maintaining good overall health. For many who struggle with mental health, it can be be known to prevent one's ability to exercise, make wise food choices, as well as other decisions which can impact good overall health. Research suggests that mediation on a routine basis can help promote good mental health. Health and wellness experts admit that meditation can come in various forms, including yoga. Now is the time to start making meditation a part of your daily routine.  

Get Off Your Electronics

If you are looking to make positive changes in the new year, it may be wise to consider putting the electronics to the side. This can include phones, tablets, televisions, etc. Health and wellness experts suggest that spending less time on electronics can promote a more active lifestyle, which can lead to better health. Some suggest limiting your time spent on electronics daily. Others recommend simply making the effort to spend less time on devices. No matter how you plan to reduce your time spent on electronics, having a plan for what to do when you are off of these devices can help improve your health.  

Have Goals and Look at Them Often

Millions across the nation make time to set goals each year. However, research suggests that less than half of those who set goals actually accomplish them. Many forget their goals within the first quarter of the year. For this reason, experts suggest that writing down your goals and putting them where they are visible daily can help you be more successful in accomplishing them. On a side note, most professionals suggest that having too many goals can prove to be a struggle when it comes to accomplishing the lengthy list. Keeping your goals few can help you be more successful in accomplishing each.

Now is the time to begin making your list of goals and start your path of success!

To learn more about your health, wellness, and fitness see your local chiropractor at The Joint Chiropractic in Augusta, Ga.

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