Lose That Migraine Headache With Chiropractic
By Sandy Schroeder
Almost 40 percent of us deal with migraine headaches at one time or another. Tension and migraine headaches can be triggered by muscle contraction in the neck or head areas. Too many demands, loud music, ongoing hunger, dehydration, or bright screens can bring the pain on, but chiropractic can take it away. If you are fighting migraines on a regular basis, you need help now.
The Joint Chiropractic clinic near you provides a wellness center that helps people find answers for migraines every day with safe non-invasive, non-addictive answers. If you are ready to chuck your pain reliever medications, chiropractic has the answer. No painkillers needed, just simple natural solutions.
Gentle targeted chiropractic adjustments reduce joint restrictions or misalignments in the spine and other joints, reducing inflammation and bolstering the nervous system. In the process, migraine and tension headaches often improve or disappear. At the same time, you may feel more alert, sleep better and have more energy. Chiropractic benefits are unique to the individual.
When the spine is healthy, everything else works better too. The spine keeps us moving, and the central nervous system encased inside provides the brain-to-body coordination that we depend on.
How the Process Works
When you come in, your chiropractor will assess your migraine and work with you to find the best solutions. If needed, your chiropractor will refer you to other specialists too. You may find weekly 15-minute spinal adjustments help to keep the headaches away.
At the same time, here are some additional natural ways to stay pain-free.
Vitamins and minerals - Magnesium, Coenzyme Q10 and Vitamin B12 may help, but check with your doctor to make sure they do not interfere with your current medications.
Often mind/body practices may help to reduce tension and ease migraines too. Here are a few to try from Harvard Health.
Yoga - The focused mind/body benefits of yoga release headache tension.
Meditation - Pauses to sit quiet and let thoughts flow can ease some of the pressure that generates headaches.
Deep breathing - Just the simple act of inhaling and exhaling as you let the world go can help chase away headaches.
Favorite activities - Gardening, cooking, and music can all distract the mind to lower headache-making tension.
Stop in at the Joint Chiropractic clinic near you soon to get started. Clinics are open weekends and evenings and walk-ins are welcome. Personal healthcare plans eliminate the hassle of insurance.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Columbus, Ga.