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Keep Your Shoulders In Shape With Chiropractic

By Sandy Schroeder

Shoulders are complicated. When problems crop up, arthritis, injuries or overuse can create nonstop pain and complicate life. Simple tasks like raising your arms to pull on a jacket or reach up to a cabinet becomes a big deal.

If you have twinges of pain or just want to make sure your shoulders stay healthy, chiropractic has the answers that you need.

The Joint Chiropractic clinic near you staffs a wellness center that helps all sorts of people find natural solutions without surgery or prescriptions.

When you talk with your chiropractor, you will learn how your spinal health can help you have healthy shoulders. The spine keeps us mobile, and the central nervous system inside provides the brain-to-body communication that the body needs.

Gentle spinal adjustments may relieve aches and pain, and improve the body's nervous system, creating an overall sense of well-being. You may sleep better, enjoy more energy, and think more clearly. As you evaluate your benefits you may want to use weekly 15-minute spinal adjustments to stay healthy.

Your chiropractor will monitor your shoulders and suggest exercises such as these simple stretches from Harvard Health. When you regularly stretch the muscles that connect your joints, your body stays strong and limber and you stay mobile and injury-free.

Looking Closer at Stretching

Stretching muscles lengthens them and increases your range of motion as they become longer and more flexible. Stretches should last 30 seconds to two minutes and be done at least three times a week. Warm up first with a brisk walk or swim and then begin a series of stretches. Never bounce and never go beyond pain. To do these use a wall or doorway.

Chest Shoulder Stretch

  • Stand facing a wall
  • Extend right arm with unlocked elbow
  • Place hand on wall at shoulder height
  • Hold 10 to 30 seconds
  • Slowly walk fingers down the wall
  • Then return to start
  • Switch arms and repeat

Stretch the Shoulders

  • Stand with feet hip-width apart
  • Put left hand on right shoulder
  • Cup left elbow with right hand
  • Roll shoulders down and back and gently pull left elbow across chest
  • Hold 10 to 30 seconds
  • Switch and repeat on other side

When you are ready to start, visit The Joint Chiropractic clinic near you. Affordable personal healthcare plans eliminate the hassle of insurance. Walk-ins are welcome.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Columbus, Ga.

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