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Enjoy the Benefits of an Oatmeal Muffin

By Brandi Swieter 

Oatmeal Muffin Day arrives in December. On this day and any other time throughout the year, oatmeal muffins can be enjoyed knowing the health benefits they bring. Creating a homemade version from scratch is the best solution as it ensures lower calories and less sugar than store-bought options.


The body needs antioxidants if it's going to get help fighting off bad cells and illness-causing chemicals. Oats provide an abundance of antioxidants that work to do just that. They also strive to lower blood pressure and reduce inflammation within the body. 


Oats and whole grains offer lots of fiber. This is necessary for a healthy digestive tract, Anyone who is having a particularly difficult time staying regular should add fiber to their diet by starting out their day with an oatmeal muffin or trying one as a healthy snack. 


Manganese is required for the formation of tissues, bones, and other vital components of the body. It allows the body to absorb calcium and works to regulate blood sugar levels. This nutrient is found in excess in oats. Just a half-cup of oats provides 191 percent of the recommended daily intake of manganese. Mix that into some muffins and people will have an incredibly healthy breakfast and snacks to enjoy over the next few days. 

Paired With Other Nutritious Ingredients

Oatmeal muffins don't just use oats. The healthiest version of the treat uses bananas as well. Bananas are well-known for their nutritional benefits, particularly potassium. The low-fat milk used in this recipe provides calcium and vitamins. It's even possible to add in some other nutrition by putting blueberries, diced apples, pecans, grated coconut, or flax seed into the mix.

Weight Loss

Muffins provide a weight loss opportunity if the right ingredients are used. Because oatmeal muffins use oats that are high in fiber, they are one of the best weight loss breakfast options available. The fiber will help keep people full for longer so just one muffin is all it takes to get and stay full. With a healthy homemade version created, there aren't as many calories or as much fat as most muffin options out there. 

Anyone looking to improve their health can start their day with an oatmeal muffin. The treat provides lots of benefits to health that should not go unmentioned. With fiber, antioxidants, and other nutritional factors, oatmeal muffins, or just oatmeal in general, should be part of everyone's diet. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Decatur, Ga.

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