Got Back Pain While You Sleep? Here's How to Stop It
By Virginia Laird
Back pain at night is a problem among many. Chiropractors admit that some will struggle with such back pain due to injury. If this is you, it is wise to know that this back pain may not be solved immediately. Rather with time and proper care, it too can be a thing of the past. However, there are many other reasons that some will suffer with such pain. Rather than thinking you are alone in this struggle, it can be helpful to take the advice of chiropractors and see if you can help alleviate your level of discomfort. A few tips suggested by chiropractors include:
- Stretch before bedtime
- Toss your old mattress
- Let your chiropractor work some magic
Stretch Before Bedtime
Chiropractors suggest that those looking to sleep through the night without back pain should consider adding stretches prior to their bedtime. There is no need to have the stretches require a yoga mat. Rather, these can be light and simple, just enough to release tension which has built up through the day. Give this a try before you go to bed tonight.
Toss Your Old Mattress
Just exactly how old is your mattress? Chiropractors advise that those who are sleeping on a mattress older than eight years should consider replacing it. While you would hope that your mattress would last a long time due to its expense, it simply does not. Mattresses break down, causing sagging in all the wrong places. While you may really believe this is a broken in mattress, it is simply broken down. Check your mattress -- it may be time to replace it.
Let Your Chiropractor Work Some Magic
For those who struggle with back pain on a routine basis, it may be time to make a trip to your chiropractor. There, your chiropractor will use adjustments to the joints of the spine to restore function and mobility. This can go a long way in preventing back pain while you sleep. If you are ready to let your chiropractor work some magic on your spine, drop by The Joint Chiropractic in your neighborhood. With more than 425 locations nationwide you are sure to find one near you. And with no appointments necessary, you can be seen when you need it most.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Duluth, Ga.