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3 Tips to Keep Back Pain Out of the Gym

By Virginia Laird

Have you ever wondered if there is any way to keep your back pain out of the gym? There is! Chiropractors (and fitness experts) have offered several options you should try while exercising to help keep your back pain to a minimum (or even eliminate it). A few things you should consider trying include:

  • Keep your workout shoes in top condition
  • Dress for the workout ahead
  • Make routine chiropractic care part of your life

Keep Your Workout Shoes in Top Condition

Chiropractors suggest that workout shoes are one area where those who love to exercise should never cut corners. Research suggests that keeping your workout shoes in top condition can be helpful in preventing pain and injury, including back pain. Chiropractors admit that workout shoes wear out in a matter of months when worn on a daily basis. These shoes should provide support and cushion to your feet and spine. Although shoes may not feel or look worn out, the support wears as quickly as three months. Start keeping an eye on your workout shoes today and help keep your back pain at bay.

Dress for the Workout Ahead

Fitness experts admit that many who head to the gym for a workout will be dressed inappropriately for their routine. Chiropractors suggest that those who wear clothing that's too tight may be causing back pain while exercising. Research indicates that tight clothing restricts movement, which can cause tension to build and lead to pain. Rather than allowing this to put a halt to your workout, start making sure you are wearing the right clothing for your workout each time you head to the gym.

Make Your Chiropractic Care Part of Your Life

Routine chiropractic care has been proven to help prevent and manage back pain associated with exercise. Chiropractors suggest that much of the pain which many will experience is due to tension in the spine. To avoid such pain from getting in the way of your workout, it is time to consider dropping by The Joint Chiropractic in your community. There, chiropractors are ready to help you establish a pain prevention plan to help you manage and prevent such occurrences. With more than 425 locations nationwide you are sure to find one nearby. And with no appointment necessary, getting seen when you need it most is as easy as dropping by when you are ready. Don't hesitate any longer, get started putting back pain behind you now.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Duluth, Ga.

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