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What You Wear Shouldn't Cause Pain: Try This

By Virginia Laird

For the millions who struggle with back pain each year, there may seem to be no end in sight. However, chiropractors say that there are things you can do to help prevent and manage your pain. With the help of a few chiropractic tips, you just may find that giving your pain the boot is easier than you imagined. A few tips to consider include:

  • Loosen your clothing
  • Limit your use of high heels
  • Try routine chiropractic care

Loosen Your Clothing 

There is research to suggest that wearing clothing that is too tight can be the cause of back pain. Chiropractors advise that clothing that limits your range of motion and natural movement can actually cause restriction. This leads to pain. It is suggested as you find items of clothing that do exactly that, you choose something a little different (and preferably looser) to help you avoid the unwanted back pain it can welcome. 

Limit Your Use of High Heels

High heels can seem to be the perfect shoes to round out your ensemble. However, these shoes can prove to be the key factor in your back pain. While there are many who are willing to suffer a little pain in order to enjoy lovely shoes, chiropractors warn against this choice, as some pain can lead to injury. It is advised that you should always limit your use of high heels. Instead, you should choose shoes that offer a great deal of support. It is highly recommended you stay out of shoes that have inches that are more than two inches in the heel. If you are one who struggles with back pain, it may be time to take a look into your shoes situation to determine if your love of high heels may be causing your pain.

Try Routine Chiropractic Care

Each year, millions set out in search of help to prevent back pain. Much of the time, care as simple as routine chiropractic care can be helpful. As you visit with your chiropractor, together you will identify your needs and build a pain prevention plan that helps you reduce your discomfort. Much of the time, this type of care can eliminate your pain and prevent it in the future. When you are ready to make this commitment, drop by The Joint Chiropractic in your community to get started. With nearly 500 locations nationwide you are sure to find one nearby. And with no appointment necessary,getting started is as simple as stopping by on your way home from work.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Duluth, Ga.

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