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Back Pain at Work: 3 Tips to Avoid It

By Virginia Laird

Does back pain ever get in your way while at work? For many, it can be a huge distraction and void your ability to be productive. Rather than falling victim to back pain, chiropractors say there is plenty you can do to help manage it, even while you are at work. Their tips include:

  • Don't sit too long
  • Adjust your computer screen
  • Sit with your feet flat

Don't Sit Too Long

Although many believe that time spent sitting can help relieve back pain, the truth is that too much time sitting can lead to extreme pain. Chiropractors say that getting up and moving around can help release tension in the spine, which can help manage and prevent back pain. Chiropractors suggest that you should sit for no longer than one hour at a time, and when you do get up, you should be on your feet moving around for at least 15 minutes. 

Adjust Your Computer Screen

Chiropractors encourage those who have problematic back pain (and spend a great deal of time on a computer) to adjust the screen. There is research suggesting that when the computer screen is wrongly placed, it can promote slouching, which can lead to poor posture and pain. Instead, chiropractors are adamant that screens should be adjusted so that they are at eye level. This can require you to use books placed under to monitor for proper placement. 

Sit With Your Feet Flat

Another tip to help eliminate your back pain is to sit with your feet flat on the ground. This encourages proper posture. Avoiding crossing your legs can help to prevent shifting in the vertebrae that can occur when crossing the legs. Chiropractors also say that crossing the legs can add stress to the spine, which can cause tension to build. Start today taking notice of how you choose to sit, and make the necessary changes to prevent pain.

If you are one who struggles with back pain even after you apply all these tips to your life, it may be time to consider routine chiropractic care. This care is focused on the health of your spine. Using small adjustments, chiropractors have the ability to release tension and restore function to the spine. When you are ready to begin adding this to your healthcare regimen, drop by The Joint Chiropractic in your community. There you will work with your chiropractor to establish a personalized pain prevention plan. With more than 500 locations nationwide you are sure to find one nearby. And with no appointment necessary, getting your care started can be as simple as going by on your way home from work.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Duluth, Ga.

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