Water Exercises Are Good for the Body!
By Donna Stark
Tired of working out in your garage or riding the treadmill in the corner of your bedroom? If you are looking for an energizing workout that hits every part of your body, look no further! Aquatic exercise may be exactly what you should try. And fortunately, it doesn't matter if you choose to do it in an outdoor pool, an inside pool, or even the ocean. Exercising in water is a great way to keep your body in shape, and it's a lot of fun too! Here are the top reasons why you should grab your suit and jump in! You'll never look at exercise in the same way again.
Less Stress on Your Joints
If you are struggling with chronic joint pain or are in the process of healing from an injury, taking your exercise to the water could be exactly what you need. Aquatic workouts place less stress on the joints and muscles in the body, provide plenty of resistance which can help increase strength, and encourage longer workouts with less pain than many other forms of exercise.
Improved Overall Health
You can count on improving your appearance with water exercises but let's not forget about how your physical, mental, and emotional health will improve too! Swimming is one of the best all-over body workouts there is because it helps you stay fit inside and out. It can improve joint function, lower stress levels, support proper posture, and reduce the risk of illness and chronic diseases. On top of that, it can also improve the quality of your sleep, regulate moods, and help you connect with others.
Totally Customizable
You don't need to be an Olympian to get the benefits that come from swimming. Like many low-impact exercises, swimming allows you to increase your intensity, frequency, and duration as slowly or as quickly as you see fit. Be sure to take your physical condition, limitations, and age into consideration before you start this new challenge of yours though and don't be worried if you have already started and need to scale back a bit! Remember, the turtle always wins the race when it comes to optimal health and fitness.
Make a Splash in Your Fitness Routine
It's time to switch things up and add some fresh elements to your fitness routine! Check out the many different water-based exercises and give one, or a few, a try. Who knows? They may even become your favorite way to stay in shape!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Duluth, Ga.