3 Timeless Tips for a Healthy and Pain-Free Neck
By Genevieve Cunningham
One of the worst ways to start any day is to wake up with a crick in the neck. The neck is used for everything! If we’re awake and doing anything at all, it can almost be guaranteed that the neck is in use. Perhaps it’s the amount of use that it gets that makes pain in this area so incredibly frustrating. If you’re interested in keeping your neck healthy and pain-free, check out these three timeless tips to put into action today.
Mind Your Sleeping Habits
Many neck injuries seem to happen while we sleep. A pillow that is too high, too low, or unsupportive can lead to stiffness or discomfort in the neck. Check your pillow for signs of overuse, and replace it when necessary. It can also help to make sure that you get enough sleep, and that those hours are spent in a comfortable and spine friendly position.
Stretch and Exercise Every Day
As kids, this is a natural part of play. Running, jumping, and being generally active is what happens every single day. As we get older, we let this side of our health slip. If you’re trying to keep the neck healthy, it’s massively important to stretch it every day and strengthen it with exercise. Find a good time for an exercise routine, and stick with it to see the results.
Add Chiropractic Care to the Normal Routine
Most people think of the back when chiropractic care is mentioned, but the neck is just an extension of the back. When the spine is unhealthy or contains restrictions among the vertebrae, it can lead to discomfort in the neck or back, or sometimes in other locations as well. Chiropractors may be able to lessen this pain by eliminating those restrictions and boosting overall spinal health. Even though it will be tempting to go once and never again, make this a regular habit to keep the spine and neck in a healthy condition.
If you would like to get quality chiropractic care in Atlanta, check out The Joint Chiropractic. Whether it’s the neck, back, or something else, chiropractors here are ready to help. To make it easy and stress-free, just use their walk-in visits and affordable pricing plan. A little bit of neck pain might be part of life, but you definitely don’t have to suffer every day. Get the help you need starting with a quick trip to The Joint as soon as today.
To learn more about your health and wellness, see your local Atlanta chiropractor at The Joint Chiropractic.