Nighttime Habits That Promote Spinal Health
By Genevieve Cunningham
The health of the spine is incredibly important. You know what else is important? Sleep. So, so, so massively important. When we don’t get enough sleep, our health suffers as a whole. Tired, achy, irritable. These are just a few of the words that might be used to describe a person who isn’t getting enough sleep every day. And surprisingly to many, these are the same words that can be used to describe someone with poor spinal health. So how can we avoid these kinds of symptoms? We can knock out two birds with one stone by improving sleeping habits that lead to better spinal health. To get your health moving in the right direction, take a look at these tips.
Get Enough Sleep
This is easier said than done, right? Even if you find sleep hard to come by, give yourself a fighting chance. Get in the bed at a decent hour instead of staying up half the night. Stick to a bedtime and normal routine as much as possible. This helps to promote more sleep, and the more sleep you get, the more comfortable your body will feel overall.
Buy a New Pillow
You need a new pillow. Unless you just got a new pillow, it’s almost guaranteed that your neck could really benefit from some additional support. Pillows wear out fairly quickly, and when they do, the neck and spine really suffer. Lie on your pillow at home. If your neck becomes uncomfortable within 10 minutes, throw it out, buy another pillow, and reap the benefits of this added comfort and support.
Clear Your Sleeping Space
If you’re trying to sleep in a bed with junk everywhere (or maybe kids!), try giving yourself a little space. Clean out the space as much as possible and give yourself a little room. This allows you to lie in a more comfortable position and to move when necessary. You may be surprised at how much more comfortable the body feels with this simple change to your routine.
If you would really like to improve your health as a whole, try adding chiropractic care to your normal routine. Chiropractors may be able to remove restrictions from the vertebrae of the spine, thus reducing pain and enhancing health. If you would like to give this method a try, visit with chiropractors at The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get the care you need without the hassle. If you really want a healthier spine, better sleep, and a boost in wellness, get moving in the right direction with a quick stop at The Joint today.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Gainesville, Ga.