Here's Why You Need to Drink More Water Now
By Genevieve Cunningham
We all know that water is good for us. We donâ€™t like to admit it because soda and juice and tea all taste better. But if weâ€™re having a moment of honesty, we know that water is crucial for good health and a long life. So why donâ€™t we drink more? Usually, itâ€™s because we donâ€™t like it. We donâ€™t think about it. We have other options that taste better. Unfortunately, this lack of water in our lives is doing serious damage to our health and wellness. If youâ€™re serious about turning your health around, take a look at why you should be drinking more water right away.
Dehydration Happens Quickly
When we think about dehydration, we often picture someone who has been without water for days. But this isnâ€™t really how it works. While it may take a while for the severe symptoms to show up, dehydration actually happens incredibly quickly. You may notice your digestion slow down or your skin get a little dry. You may notice chapped lips. These are all signs that dehydration is happening in the body. In more severe cases, the muscles will start to cramp and you may get dizzy or lightheaded. Donâ€™t wait for these signs. Drink water now to skip the dehydration and improve health overall.
Water Leads to Weight Loss
Most American adults have a few pounds to lose. We know that we need to drop them, but we often donâ€™t put much thought into it. But if we simply drink more water, we may reach our weight loss goal unintentionally. Water makes us feel full, which keeps us from overeating. Itâ€™s also a great way to move digestion, which is another important part of losing weight. If weight loss is one of your goals, adding water to your menu now may help you get moving in the right direction.
It Clears the Mind
The brain needs water just as much as the body. And when we donâ€™t get water, we may experience headaches and clouded thinking. We might feel a bit of fog in the brain. We might feel like we just canâ€™t concentrate. If this is happening to you, water may clear it up. While it wonâ€™t clear up every case of a lack of concentration, many find that a healthy body and mind make it easier to focus on what matters. Give this a try, and you may find better focus than youâ€™ve had in years.
Water is life! If you havenâ€™t been making it a priority in life, itâ€™s time to start. Drink more water every day, and eliminate the junk. With more water and an open mind, you may find your health and life improve more than it has in years.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Loganville, Ga.