Prep for Holiday Back Pain: Tips for Success
By Genevieve Cunningham
The holidays are quickly approaching. This usually means a ton of excitement, big family gatherings, and unfortunately, a ton of travel. While traveling can certainly be a lot of fun, it can also be tough on the body, especially the back. To make the holidays more enjoyable and keep your back healthy, take a look at these tips for beating and preventing that typical holiday back pain and stress.
Get Prepared for Travel
The holiday season is one of the most travel heavy times of the year. This means hours spent in the car, at the airport, on a bus, or in other means of travel. All of that time spent sitting still and being inactive can do a number on your back. To help negate it, just get prepared. Pack extra pillows, low back supports, neck rests, or any other items that will help your body stay comfortable while you’re on the go.
Make Comfortable Accommodations
Sometimes accommodations are out of our control. Everyone is staying at Grandma’s place, and so you feel like you need to also. But if you know in advance that Grandma’s couch is going to make your back hurt for months after the holidays are over, graciously decline the invitation and grab a hotel. You can still spend all of your time with everyone else, but sleeping somewhere spacious and comfortable is crucial for long-term health. If you simply can’t get around it, make sure that you take plenty of comfort items to keep your body in the best condition as you possibly can.
Add Chiropractic Care Now
Many people wait until after back pain arrives before getting to the chiropractor. While this can work in many instances, a better choice is to simply get to the chiropractic clinic starting right now. Chiropractors focus on your spine. They correct any misalignments of the vertebrae that might be present, and this can lead to a healthier back overall and significant pain relief. Begin the habit now, and you may be able to treat any existing pain as well as prevent pain from creeping up during the season.
If you would like to get prepared for the holidays by incorporating chiropractic care into your routine, check out The Joint Chiropractic. At The Joint, getting care is easier than ever with walk-in visits and an affordable pricing plan. You don’t have to hassle with busy schedules or insurance. A little self-care and help from a professional can really go a long way, especially at this time of year. Protect your health and feel your best with a quick trip to The Joint right away.
