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If You Value Your Skin, You Have to Take Care of It

By Tom Herrin

All you need to do is turn on a television set, or pick up a magazine, and you will likely see something about skin care.  Anytime people are concerned about looking their best, they usually start with their skin.  It is a major part of that first impression that we all want to be good.  For many of us, it can be pretty challenging when we stay so busy with our daily lives and activities.  Our skin is a vitally important organ.  It protects us from infection and gives us an appearance that everyone sees.  A good thing is that, if we learn all we can about it, there are many things we can do to help take care of it.

Try Regular Facial Massages

We may never think about some of the things that may help us quite a bit.  I would have probably never given any kind of thought to a facial massage if I had not read about it.  It makes good sense.  It can be simple to do and take very little time.  The primary goals would be to help promote relaxation and increase circulation.  This can help to promote greater elasticity in the skin as it is provided with good circulation.  Relieving tension anytime can make a face appear more fresh and appealing.

Drink Plenty of Water

Have you heard this before?  It applies to almost anything we do to improve health.  We all tend to short ourselves of water too often.  Water does lots of things, but for the skin, it helps keep it looking healthier.  When the cells have a good supply of water, they will function better.  Maintaining a good amount of liquid will keep our skin from looking dry and wrinkled.  If we are concerned about that, it is worth keeping up.

Eat Smart

When you were younger, it is likely that you were told to avoid certain foods that may cause problems with your skin.  Chocolate always seemed to be the big one.  Any of us may have unfavorable reactions to certain foods, but sugars and dairy products seem to be on the list much of the time.  Our skin needs to last us because it is pretty hard to replace.  If we treat it with the respect it deserves, we can help preserve our skin and keep away some of the aging that can slip in.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Newnan, Ga.

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