How to Improve Joint Health With Food
By Brandi Swieter
Proper nutrition is key for overall health. People who eat poorly tend to experience more discomfort, pain, and problems, including with their joints. Joint health should be a major concern for everyone. Even if a person does not experience much joint discomfort currently, they are likely to develop some sort of pain or problems as they age. Understanding how to improve joint health with food is beneficial for when this happens.
Get More Vitamin D
Vitamin D is necessary for bone strength. It also aids the immune system. Anyone hoping to keep the bones and cartilage within their bodies strong should be sure to consume foods rich in Vitamin D. Calcium is important for this as well. Drink a low fat milk that still contains Vitamin D, and eat tuna and egg yolks.
Certain types of fish contain a significant amount of omega-3 fatty acids. These acids are incredibly beneficial for the body, especially the joints. Eating plenty of them can even help to reduce some osteoarthritis symptoms. This is because omega-3 fatty acids work to decrease inflammation within the body.
Drink Cherry Juice
The juice from cherries is very healthy for the joints. With helpful compounds that fight inflammation, a glass of cherry juice can go a long way for reducing pain. Many red fruits contain anthocyanins that can reduce inflammation and therefore ease joint pain. Both drinking cherry juice and simply eating cherries can help tremendously if it’s done regularly.
Add More Vitamin C to the Diet
Foods rich in Vitamin C contain antioxidants that help to fight infection and reduce inflammation. Pain may be reduced because of this. Broccoli is actually very high in Vitamin C. It has more than 100 milligrams in one serving. With other beneficial vitamins and minerals found in broccoli, the vegetable is one of the best to consume for joint health.
Consume more of these foods regularly to improve overall joint health. Using diet to work on wellness is an easy way to get healthy. Those who still experience joint discomfort even when on eating right should visit The Joint Chiropractic to discover if any joint restrictions are present in the body. A doctor of chiropractic may be able to offer some relief or advice for improvement.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Peachtree City, Ga.