Important Tips to Improve Your Hair Health
By Stepy Kamei
Your daily health and wellness routine should cater to many different, yet equally important, facets of your overall well-being. For instance, taking care of your skin's health isn't solely about appearances; it's vital that your skin, which is the largest organ in your body, gets the TLC and nutrients it needs to thrive! In a similar vein, it's important to make sure your hair is getting the care it needs as well. Not only will nutrient-deprived hair look dull and unhealthy, but it can lead to other health problems down the line if not properly taken care of, including an itchy scalp and fungal infections. Keep on reading to learn more about the important and useful information you need to know in order to keep your hair in the best and healthiest condition.
Signs of Damaged Hair
You may never have really stopped to think about the health of your hair before. If that's the case, you may also not really know how to tell if your hair is crying out for help. Look for the following signs to see if your hair is in need of some restoration:
- Oily scalp - If your hair doesn't get washed often enough or on a regular and consistent basis, it begins to experience a buildup of sebum, or oil. This can lead to a musty odor, greasy look, and even encourage infections.
- Dry scalp - On the opposite end of the spectrum, washing your hair too often, or using the wrong products for your specific hair type, your scalp may become too dry. This can lead to itchiness, flakiness, and dandruff.
- Brittle hair that falls out easily - If your hair seems brittle and fragile, or if it's falling out very easily (especially when you brush or dry your hair), you may not be receiving the nutrients from your diet needed to build strong hair follicles.
Determining Your Hair Type
It helps to know the texture and style of your hair if you're going to know how exactly to take proper care of it. Is your hair fine or thick? Curly, straight, or wavy? Oily or dry? You may want to meet with a hair care professional to receive these answers so you can start looking for shampoos and conditioners that cater specifically to your particular type of hair.
Easy Solutions to Start Today
Many people don't use the right products for their hair. If you experience an itchy, dry scalp, seek out a shampoo that's infused with tea tree or peppermint to relieve these symptoms. Meanwhile, fine hair should be washed with lighter shampoos, while curly hair thrives on thicker formulas. Finally, be sure you're staying hydrated and eating a nutritious and wholesome diet filled with nutrients such as protein, vitamins, and iron, which will help boost hair health.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Roswell, Ga.