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How to Have Beautiful Skin: 3 Helpful Tips

By Virginia Laird

At times, it can seem that beautiful skin can never be achieved. However, skincare experts suggest that it can be both achieved and maintained with the proper skincare regimen. Research suggests that there are very few secrets to keeping your skin radiant. Skincare experts suggest one of the best things you can do is to have a good skincare regimen, including some healthy habits. Some of the advice these experts offer include:

  • Drink plenty of water
  • Wear a hat while in the sun
  • Apply sunscreen before heading outdoors

Drink Plenty of Water

Dermatologists across the nation encourage patients to consume plenty of water in order to maintain beautiful skin. These professionals admit that the secret to wrinkle-free skin is moisture. Staying properly hydrated can help keep the skin moisturized, which can keep wrinkles away. It is suggested that to stay properly hydrated you consume at least half of your body weight in ounces daily. For those who find it a battle to enjoy water should rely on flavored water to meet that need as water is essential for skin health.

Wear a Hat While in the Sun

Each year, millions are diagnosed with some form of skin cancer on the face. Dermatologists recommend that to prevent this from happening to you that you wear a hat when you go outdoors. The same professionals suggest that a wide-brimmed hat that circles the entire head is best. This type of hat can help not only protect the face, but offer protection to the ears and neck as well. However, any hat that covers the face can help protect from sun damage, including cancers. It may be time for you to consider investing in a hat.

Apply Sunscreen Before Heading Outdoors

Research suggests that one of the key aspects of skin care is to wear sunscreen every time you head outdoors. This includes the winter time. Far too often, individuals believe that sunscreen is only necessary in the heat and extremely sunny days. However, dermatologists suggest that sun damage can happen at any time of the year. Make sure you put a bottle of sunscreen in your car and your bag so it is easy for you to apply often.

Make sure you take the time to protect your skin from damage today.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Savannah, Ga.

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