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Delicious Sources of Healthy Fats

By Genevieve Cunningham

In the diet promoting world we live in, it’s easy to think that fats are the enemy. Fat-free products and fad diets that eliminate any sort of sugar or fats from your diet are abundant. But just because there are so many, does that mean that it’s a healthy approach to fitness? Not necessarily. The truth is that our bodies need fat in order to function properly, and when we deprive it of fats, it can seriously suffer. The key is to eliminate bad fats, and replace them with good, healthy fats. To get your moving in the right direction, check out these sources of delicious healthy fats to keep you well.

Grab a Handful of Nuts

Almonds, cashews, pistachios, peanuts … all of these contain healthy amounts of both fat and protein. To get a little dose of healthy fat, just make a handful of nuts one of your snacks during the day. You can change it up, mix nuts, or stick with your favorite every day. Any way you go about it, a few nuts in the right amount can bring you plenty of benefits without the negative side effects.

Cook With Coconut Oil

Coconut oil is an excellent source of healthy fat. While this is becoming more common knowledge, many people are still unsure about how to add it to the menu. For starters, just try cooking with it. Need to fry an egg? Use coconut oil. Need oil in a recipe? Use coconut oil. The key is to use it in the right amounts. Coconut oil has a strong flavor, so you might have to experiment with the right measurement to keep your food from being overpowered by the taste.

Slice Up an Avocado

This green treat is one of the best ways to get healthy fat in your diet. Slice it up and eat it raw, mash it into a guacamole, or do whatever you like with it. It’s easy to prepare and tastes fresh and delicious. Just keep in mind that this food is fairly high calorie, so you’ll need to eat it sparingly or measure out the proper serving size so that you can keep your daily calorie count under control.

Don’t think that you have to stop eating fats in order to be healthy. It’s simply not true! The key is to eat the right kind of fats in order to get the most benefits. Use these foods as a healthy head start, and watch your health improve in no time.

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